陳興 2020/01/05 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:44:28 | 05:19/km | 第24馬

2020 屏東紅藜馬拉松

官方成績
日期	2020-01-05
成績	03:44:28
總名次	- / -
分組名次	- / -
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'20")

00:26'20" (+00'59")

00:53'45" (+02'39")

10 km

(00:53'45")

00:27'25" (+02'04")

15 km

(01:19'06")

00:25'21"

00:51'06"

20 km

(01:44'51")

00:25'45" (+00'24")

25 km

(02:11'32")

00:26'41" (+01'20")

00:53'10" (+02'04")

30 km

(02:38'01")

00:26'29" (+01'08")

35 km

(03:04'30")

00:26'29" (+01'08")

00:52'50" (+01'44")

40 km

(03:30'51")

00:26'21" (+01'00")

Finish

(03:44:28)

日期: 2020-01-05 06:29 - 總爬升: 324 m - 平均心率: 175 - 卡路里: 2255 Cal - 總步數: 40864 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'24"

(05'24")

05'23" (+00'24")

1000 / 1000

176 / 105

05'18"

(10'42")

05'17" (+00'18")

1002 / 2003

178 / 106

05'20"

(16'02")

05'19" (+00'20")

1001 / 3004

179 / 104

05'24"

(21'26")

05'23" (+00'24")

1001 / 4006

181 / 102

05'21"

(26'47")

05'20" (+00'21")

1001 / 5007

180 / 103

展開計圈分析

05'30"

(32'17")

05'29" (+00'30")

1000 / 6007

179 / 101

05'26"

(37'43")

05'25" (+00'26")

1000 / 7007

182 / 101

06'10"

(43'53")

06'09" (+01'10")

1000 / 8008

171 / 94

05'25"

(49'18")

05'24" (+00'25")

1001 / 9009

182 / 101

05'36"

(54'54")

05'35" (+00'36")

1000 / 10010

179 / 99

05'01"

(59'55")

04'59"

1003 / 11013

180 / 110

05'11"

(01:05'06")

05'10" (+00'11")

1000 / 12014

181 / 106

05'18"

(01:10'24")

05'17" (+00'18")

1000 / 13014

180 / 104

05'08"

(01:15'32")

05'07" (+00'08")

1000 / 14014

182 / 106

05'14"

(01:20'46")

05'13" (+00'14")

1001 / 15016

180 / 106

05'14"

(01:26'00")

05'13" (+00'14")

1001 / 16017

181 / 105

05'05"

(01:31'05")

05'03" (+00'04")

1003 / 17021

183 / 107

05'13"

(01:36'18")

05'12" (+00'13")

1001 / 18022

179 / 107

05'15"

(01:41'33")

05'14" (+00'15")

1001 / 19024

184 / 103

05'29"

(01:47'02")

05'28" (+00'29")

1001 / 20025

176 / 103

05'21"

(01:52'23")

05'20" (+00'21")

1000 / 21025

184 / 101

05'09"

(01:57'32")

05'08" (+00'09")

1000 / 22026

184 / 105

05'30"

(02:03'02")

05'29" (+00'30")

1001 / 23027

182 / 99

05'33"

(02:08'35")

05'32" (+00'33")

1000 / 24028

184 / 97

05'26"

(02:14'01")

05'25" (+00'26")

1002 / 25030

180 / 102

05'26"

(02:19'27")

05'25" (+00'26")

1002 / 26032

184 / 100

05'18"

(02:24'45")

05'17" (+00'18")

1002 / 27035

184 / 102

05'17"

(02:30'02")

05'16" (+00'17")

1000 / 28035

184 / 102

05'41"

(02:35'43")

05'40" (+00'41")

1001 / 29037

182 / 96

05'27"

(02:41'10")

05'26" (+00'27")

1000 / 30037

185 / 99

05'35"

(02:46'45")

05'34" (+00'35")

1002 / 31040

180 / 99

05'37"

(02:52'22")

05'36" (+00'37")

1002 / 32043

184 / 96

05'21"

(02:57'43")

05'20" (+00'21")

1001 / 33044

185 / 101

05'19"

(03:03'02")

05'18" (+00'19")

1002 / 34047

185 / 101

05'57"

(03:08'59")

05'56" (+00'57")

1001 / 35049

184 / 91

05'14"

(03:14'13")

05'13" (+00'14")

1000 / 36049

183 / 104

05'23"

(03:19'36")

05'22" (+00'23")

1000 / 37049

182 / 102

05'18"

(03:24'54")

05'17" (+00'18")

1000 / 38049

186 / 101

05'21"

(03:30'15")

05'20" (+00'21")

1000 / 39050

185 / 100

05'21"

(03:35'36")

05'20" (+00'21")

1000 / 40050

182 / 102

05'10"

(03:40'46")

05'09" (+00'10")

1002 / 41053

185 / 104

03'42"

(03:44'28")

05'09" (+00'10")

716 / 41769

184 / 105

賽後評分: 肚子不舒服上廁所，還好後半段狀況好轉，最近得了懶惰病
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 301.59 km

MW Watch 上傳 | 4 years ago

陳清榮, Eric Hsieh 和其他 5 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'10"	00:10'31"
3	05'14"	00:15'45"
4	05'19"	00:21'04"
5	05'16"	00:26'20"
6	05'22"	00:31'42"
7	05'21"	00:37'03"
8	05'56"	00:42'59"
9	05'19"	00:48'18"
10	05'27"	00:53'45"
11	05'01"	00:58'46"
12	05'07"	01:03'53"
13	05'08"	01:09'01"
14	05'05"	01:14'06"
15	05'00"	01:19'06"
16	05'16"	01:24'22"
17	05'01"	01:29'23"
18	05'04"	01:34'27"
19	05'09"	01:39'36"
20	05'15"	01:44'51"
21	05'25"	01:50'16"
22	05'12"	01:55'28"
23	05'11"	02:00'39"
24	05'22"	02:06'01"
25	05'31"	02:11'32"
26	05'05"	02:16'37"
27	05'23"	02:22'00"
28	05'19"	02:27'19"
29	05'16"	02:32'35"
30	05'26"	02:38'01"
31	05'44"	02:43'45"
32	04'59"	02:48'44"
33	05'19"	02:54'03"
34	05'16"	02:59'19"
35	05'11"	03:04'30"
36	05'38"	03:10'08"
37	05'08"	03:15'16"
38	05'06"	03:20'22"
39	05'14"	03:25'36"
40	05'15"	03:30'51"
41	05'12"	03:36'03"
42	05'07"	03:41'10"
41.8	-14'-27"	03:44'28"