12.1 km | 01:12:55 | 06:01/km日期: 2020-01-01 20:18 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99%
Pace: 06'17" / 06'31" / 05'54" / 05'54" / 05'55" / 05'48" / 05'50" / 05'48" / 05'48" / 05'54" / 06'19" / 06'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 111.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'48" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 11 | 06'19" | 01:05'58" |
| 12 | 06'15" | 01:12'13" |
| 12.1 | 07'03" | 01:12'56" |
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