22.6 km | 02:48:09 | 07:25/km日期: 2019-12-31 15:16 - 平均心率: 140 - 卡路里: 1498 Cal - 平均步頻: 162
Pace: 06'51" / 07'18" / 06'37" / 06'28" / 06'21" / 06'26" / 06'17" / 06'10" / 06'05" / 06'13" / 06'17" / 06'44" / 06'45" / 06'05" / 06'00" / 08'24" / 11'46" / 06'54" / 10'48" / 08'17" / 08'00" / 09'04" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 07'18" (+01'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 06'45" (+00'45") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 08'24" (+02'24") | 1000 / 16000 |
| 17 | | 11'46" (+05'46") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 10'48" (+04'48") | 1000 / 19000 |
| 20 | | 08'17" (+02'17") | 1000 / 20000 |
| 21 | | 08'00" (+02'00") | 1000 / 21000 |
| 22 | | 09'04" (+03'04") | 1000 / 22000 |
| 23 | | 13'05" (+07'05") | 638 / 22638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.06 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'28" | 00:27'14" |
| 5 | 06'21" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 06'10" | 00:52'28" |
| 9 | 06'05" | 00:58'33" |
| 10 | 06'13" | 01:04'46" |
| 11 | 06'17" | 01:11'03" |
| 12 | 06'44" | 01:17'47" |
| 13 | 06'45" | 01:24'32" |
| 14 | 06'05" | 01:30'37" |
| 15 | 06'00" | 01:36'37" |
| 16 | 08'24" | 01:45'01" |
| 17 | 11'46" | 01:56'47" |
| 18 | 06'54" | 02:03'41" |
| 19 | 10'48" | 02:14'29" |
| 20 | 08'17" | 02:22'46" |
| 21 | 08'00" | 02:30'46" |
| 22 | 09'04" | 02:39'50" |
| 22.6 | 12'43" | 02:47'58" |
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