15.8 km | 01:41:49 | 06:25/km日期: 2019-12-31 21:37 - 平均心率: 138 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'16" / 06'10" / 06'36" / 06'17" / 06'31" / 06'38" / 06'35" / 06'20" / 07'52" / 05'50" / 05'44" / 05'38" / 06'16" / 05'26" / 05'31" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 |
| 7 | | 06'35" (+01'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 07'51" (+02'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 08'27" (+03'01") | 843 / 15843 |
告別2019年，300k有始有終~祝各位朋友2020跑馬場場破PB~新年快樂🎉🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
300.20 km 
Hoka Clifton 3 累積 :
1137.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 06'38" | 00:39'28" |
| 7 | 06'35" | 00:46'03" |
| 8 | 06'20" | 00:52'23" |
| 9 | 07'52" | 01:00'15" |
| 10 | 05'50" | 01:06'05" |
| 11 | 05'44" | 01:11'49" |
| 12 | 05'38" | 01:17'27" |
| 13 | 06'16" | 01:23'43" |
| 14 | 05'26" | 01:29'09" |
| 15 | 05'31" | 01:34'40" |
| 15.8 | 08'28" | 01:41'49" |
展開計圈分析
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