21.1 km | 01:50:54 | 05:15/km日期: 2020-01-09 19:43 - 總爬升: 225 m - 卡路里: 1721 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 06'21" / 05'58" / 05'32" / 05'34" / 05'29" / 05'11" / 07'41" / 05'23" / 07'01" / 04'58" / 05'08" / 05'03" / 08'57" / 04'45" / 06'22" / 04'56" / 05'42" / 05'31" / 06'33" / 05'54" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'25") | 1000 / 18000 |
| 19 | | 05'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 117 / 21117 |
1月累積里程 :
163.41 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'11" | 00:34'05" |
| 7 | 07'41" | 00:41'46" |
| 8 | 05'23" | 00:47'09" |
| 9 | 07'01" | 00:54'10" |
| 10 | 04'58" | 00:59'08" |
| 11 | 05'08" | 01:04'16" |
| 12 | 05'03" | 01:09'19" |
| 13 | 08'57" | 01:18'16" |
| 14 | 04'45" | 01:23'01" |
| 15 | 06'22" | 01:29'23" |
| 16 | 04'56" | 01:34'19" |
| 17 | 05'42" | 01:40'01" |
| 18 | 05'31" | 01:45'32" |
| 19 | 06'33" | 01:52'05" |
| 20 | 05'54" | 01:57'59" |
| 21 | 05'35" | 02:03'34" |
| 21.1 | 04'50" | 02:04'08" |
留言 
展開計圈分析
