15.3 km | 01:22:09 | 05:21/km日期: 2019-12-28 07:07 - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84%
Pace: 05'36" / 05'36" / 05'27" / 05'26" / 05'25" / 05'26" / 05'22" / 05'18" / 05'14" / 05'15" / 05'15" / 05'15" / 05'13" / 05'06" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'22" | 00:38'18" |
| 8 | 05'18" | 00:43'36" |
| 9 | 05'14" | 00:48'50" |
| 10 | 05'15" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 05'15" | 01:04'35" |
| 13 | 05'13" | 01:09'48" |
| 14 | 05'06" | 01:14'54" |
| 15 | 05'10" | 01:20'04" |
| 15.3 | 05'20" | 01:21'49" |
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