11.2 km | 01:06:04 | 05:53/km日期: 2019-12-25 15:26 - 總爬升: 102 m - 卡路里: 758 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 66%
Pace: 05'55" / 05'52" / 05'40" / 05'49" / 07'12" / 05'31" / 05'52" / 05'37" / 05'32" / 05'48" / 05'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'59" (+01'28") | 199 / 11199 |
12月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 07'12" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'52" | 00:41'51" |
| 8 | 05'37" | 00:47'28" |
| 9 | 05'32" | 00:53'00" |
| 10 | 05'48" | 00:58'48" |
| 11 | 05'52" | 01:04'40" |
| 11.2 | 07'00" | 01:06'04" |
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