21.1 km | 02:20:52 | 06:41/km日期: 2019-12-28 05:01 - 總爬升: 271 m - 平均心率: 171 - 卡路里: 1647 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 06'24" / 05'41" / 05'54" / 06'01" / 06'16" / 05'58" / 06'02" / 06'10" / 06'13" / 05'51" / 06'12" / 06'11" / 06'00" / 06'11" / 06'20" / 05'32" / 06'02" / 06'36" / 17'43" / 06'13" / 06'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 06'36" (+01'05") | 1000 / 18000 |
| 19 | | 17'42" (+12'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'42") | 1000 / 20000 |
| 21 | | 06'39" (+01'08") | 1000 / 21000 |
| 22 | | 10'19" (+04'48") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.38 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'16" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 06'10" | 00:48'26" |
| 9 | 06'13" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 06'12" | 01:06'42" |
| 12 | 06'11" | 01:12'53" |
| 13 | 06'00" | 01:18'53" |
| 14 | 06'11" | 01:25'04" |
| 15 | 06'20" | 01:31'24" |
| 16 | 05'32" | 01:36'56" |
| 17 | 06'02" | 01:42'58" |
| 18 | 06'36" | 01:49'34" |
| 19 | 17'43" | 02:07'17" |
| 20 | 06'13" | 02:13'30" |
| 21 | 06'40" | 02:20'10" |
| 21.1 | 10'17" | 02:20'53" |
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