10.2 km | 01:06:54 | 06:33/km日期: 2019-12-21 19:18 - 平均心率: 141 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'09" / 06'49" / 06'41" / 06'42" / 06'40" / 06'19" / 06'23" / 06'16" / 06'00" / 05'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'54") | 500 / 500 |
| 2 | | 06'51" (+01'20") | 500 / 1000 |
| 3 | | 06'52" (+01'21") | 500 / 1500 |
| 4 | | 06'45" (+01'14") | 500 / 2000 |
| 5 | | 06'57" (+01'26") | 500 / 2500 |
| 6 | | 06'23" (+00'52") | 500 / 3000 |
| 7 | | 06'30" (+00'59") | 500 / 3500 |
| 8 | | 06'55" (+01'24") | 500 / 4000 |
| 9 | | 06'41" (+01'10") | 500 / 4500 |
| 10 | | 06'37" (+01'06") | 500 / 5000 |
| 11 | | 06'15" (+00'44") | 500 / 5500 |
| 12 | | 06'23" (+00'52") | 500 / 6000 |
| 13 | | 06'09" (+00'38") | 500 / 6500 |
| 14 | | 06'35" (+01'04") | 500 / 7000 |
| 15 | | 06'13" (+00'42") | 500 / 7500 |
| 16 | | 06'17" (+00'46") | 500 / 8000 |
| 17 | | 06'09" (+00'38") | 500 / 8500 |
| 18 | | 05'50" (+00'19") | 500 / 9000 |
| 19 | | 05'48" (+00'17") | 500 / 9500 |
| 20 | | 05'31" | 500 / 10000 |
| 21 | | 11'06" (+05'35") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 06'42" | 00:27'21" |
| 5 | 06'40" | 00:34'01" |
| 6 | 06'19" | 00:40'20" |
| 7 | 06'23" | 00:46'43" |
| 8 | 06'16" | 00:52'59" |
| 9 | 06'00" | 00:58'59" |
| 10 | 05'40" | 01:04'39" |
| 10.2 | 11'03" | 01:06'55" |
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