10.3 km | 00:59:01 | 05:42/km日期: 2019-12-22 06:39 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 538 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90%
Pace: 05'56" / 05'36" / 05'33" / 05'55" / 06'09" / 06'04" / 05'19" / 05'30" / 05'36" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
209.39 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'55" | 00:23'00" |
| 5 | 06'09" | 00:29'09" |
| 6 | 06'04" | 00:35'13" |
| 7 | 05'19" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'37" | 00:57'15" |
| 10.3 | 05'18" | 00:59'01" |
展開計圈分析
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