15.1 km | 01:17:55 | 05:10/km日期: 2019-12-22 15:35 - 平均心率: 167 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'54" / 05'37" / 05'25" / 04'54" / 04'59" / 05'41" / 05'08" / 04'56" / 04'52" / 04'57" / 05'01" / 05'07" / 05'10" / 05'04" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.11 km 
Asics Tartherzeal 6藍綠 累積 :
216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 04'54" | 00:21'50" |
| 5 | 04'59" | 00:26'49" |
| 6 | 05'41" | 00:32'30" |
| 7 | 05'08" | 00:37'38" |
| 8 | 04'56" | 00:42'34" |
| 9 | 04'52" | 00:47'26" |
| 10 | 04'57" | 00:52'23" |
| 11 | 05'01" | 00:57'24" |
| 12 | 05'07" | 01:02'31" |
| 13 | 05'10" | 01:07'41" |
| 14 | 05'04" | 01:12'45" |
| 15 | 04'56" | 01:17'41" |
| 15.1 | 04'32" | 01:17'56" |
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