10.2 km | 00:58:04 | 05:42/km日期: 2019-12-20 17:25 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 05'36" / 05'35" / 05'41" / 05'39" / 05'32" / 05'44" / 05'33" / 05'55" / 05'37" / 06'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
113.12 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'41" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'44" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'55" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 06'05" | 00:56'57" |
| 10.2 | 06'30" | 00:58'04" |
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