15.1 km | 01:45:15 | 06:57/km日期: 2013-02-04 14:59 - 地點: 竹南運動公園(繞圈) - 天氣: 晴 - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'02" / 07'03" / 07'00" / 07'06" / 06'58" / 07'11" / 07'14" / 07'07" / 06'59" / 06'57" / 07'08" / 06'49" / 06'50" / 06'43" / 06'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 387 / 387 |
| 2 | | 06'59" (+01'30") | 407 / 794 |
| 3 | | 07'01" (+01'32") | 415 / 1209 |
| 4 | | 07'02" (+01'33") | 405 / 1614 |
| 5 | | 07'05" (+01'36") | 404 / 2019 |
| 6 | | 06'57" (+01'28") | 414 / 2433 |
| 7 | | 07'03" (+01'34") | 405 / 2839 |
| 8 | | 07'02" (+01'33") | 409 / 3248 |
| 9 | | 07'04" (+01'35") | 409 / 3658 |
| 10 | | 07'02" (+01'33") | 411 / 4070 |
| 11 | | 06'55" (+01'26") | 406 / 4476 |
| 12 | | 07'03" (+01'34") | 408 / 4885 |
| 13 | | 07'06" (+01'37") | 415 / 5300 |
| 14 | | 07'11" (+01'42") | 405 / 5705 |
| 15 | | 07'12" (+01'43") | 408 / 6114 |
| 16 | | 07'10" (+01'41") | 406 / 6521 |
| 17 | | 07'15" (+01'46") | 406 / 6927 |
| 18 | | 07'07" (+01'38") | 409 / 7336 |
| 19 | | 07'09" (+01'40") | 405 / 7742 |
| 20 | | 07'05" (+01'36") | 406 / 8148 |
| 21 | | 06'58" (+01'29") | 408 / 8557 |
| 22 | | 06'57" (+01'28") | 404 / 8961 |
| 23 | | 06'58" (+01'29") | 408 / 9370 |
| 24 | | 06'56" (+01'27") | 407 / 9778 |
| 25 | | 07'25" (+01'56") | 426 / 10204 |
| 26 | | 06'53" (+01'24") | 408 / 10613 |
| 27 | | 06'57" (+01'28") | 407 / 11020 |
| 28 | | 06'48" (+01'19") | 404 / 11424 |
| 29 | | 06'47" (+01'18") | 407 / 11832 |
| 30 | | 06'53" (+01'24") | 409 / 12241 |
| 31 | | 06'46" (+01'17") | 406 / 12647 |
| 32 | | 06'45" (+01'16") | 412 / 13059 |
| 33 | | 06'46" (+01'17") | 408 / 13468 |
| 34 | | 06'44" (+01'15") | 407 / 13875 |
| 35 | | 06'37" (+01'08") | 402 / 14278 |
| 36 | | 06'19" (+00'50") | 410 / 14689 |
| 37 | | 05'29" | 403 / 15093 |
| 38 | | 10'38" (+05'09") | 28 / 15121 |
今天做LSD15k練習，目的是要測試馬拉松錶的一些功能，因為剛入手還不熟悉設定。
今天蠻疲勞中午沒休息，跑起來有氣沒力 唉!
2月累積里程 :
94.31 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 07'06" | 00:28'11" |
| 5 | 06'58" | 00:35'09" |
| 6 | 07'11" | 00:42'20" |
| 7 | 07'14" | 00:49'34" |
| 8 | 07'07" | 00:56'41" |
| 9 | 06'59" | 01:03'40" |
| 10 | 06'57" | 01:10'37" |
| 11 | 07'08" | 01:17'45" |
| 12 | 06'49" | 01:24'34" |
| 13 | 06'50" | 01:31'24" |
| 14 | 06'43" | 01:38'07" |
| 15 | 06'09" | 01:44'16" |
| 15.1 | 07'42" | 01:45'15" |
展開計圈分析
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