16.4 km | 01:32:04 | 05:36/km日期: 2019-12-18 17:48 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'37" / 05'16" / 05'25" / 05'14" / 05'20" / 05'23" / 05'19" / 06'51" / 05'23" / 05'25" / 05'24" / 05'26" / 05'23" / 05'26" / 06'54" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 229 / 7229 |
| 9 | | 57'21" (+52'18") | 32 / 7262 |
| 10 | | 05'09" (+00'06") | 1000 / 8262 |
| 11 | | 05'25" (+00'22") | 1000 / 9262 |
| 12 | | 05'22" (+00'19") | 1000 / 10262 |
| 13 | | 05'24" (+00'21") | 1000 / 11262 |
| 14 | | 05'27" (+00'24") | 1000 / 12262 |
| 15 | | 05'22" (+00'19") | 1000 / 13262 |
| 16 | | 05'26" (+00'23") | 1000 / 14262 |
| 17 | | 05'03" | 93 / 14355 |
| 18 | | 01:17'09" (+12'06") | 22 / 14377 |
| 19 | | 05'17" (+00'14") | 1000 / 15377 |
| 20 | | 05'45" (+00'42") | 1000 / 16377 |
| 21 | | 14'37" (+09'34") | 37 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
79.70 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 06'51" | 00:44'25" |
| 9 | 05'23" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'24" | 01:00'37" |
| 12 | 05'26" | 01:06'03" |
| 13 | 05'23" | 01:11'26" |
| 14 | 05'26" | 01:16'52" |
| 15 | 06'54" | 01:23'46" |
| 16 | 05'35" | 01:29'21" |
| 16.4 | 06'34" | 01:32'05" |
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