10.2 km | 01:08:59 | 06:45/km日期: 2019-12-18 05:45 - 總爬升: 386 m - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 08'26" / 07'08" / 06'58" / 07'14" / 07'57" / 15'20" / 05'40" / 05'30" / 06'00" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'55") | 1000 / 1000 |
| 2 | | 07'07" (+01'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'28") | 1000 / 3000 |
| 4 | | 07'14" (+01'44") | 1000 / 4000 |
| 5 | | 07'56" (+02'26") | 1000 / 5000 |
| 6 | | 07'12" (+01'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 199 / 10199 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'08" | 00:15'34" |
| 3 | 06'58" | 00:22'32" |
| 4 | 07'14" | 00:29'46" |
| 5 | 07'57" | 00:37'43" |
| 6 | 15'20" | 00:53'03" |
| 7 | 05'40" | 00:58'43" |
| 8 | 05'30" | 01:04'13" |
| 9 | 06'00" | 01:10'13" |
| 10 | 05'44" | 01:15'57" |
| 10.2 | 05'55" | 01:17'08" |
展開計圈分析
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