15.3 km | 01:37:47 | 06:22/km日期: 2019-12-15 16:03 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 06'35" / 06'22" / 06'11" / 06'38" / 06'22" / 06'22" / 06'21" / 06'28" / 06'23" / 06'14" / 06'14" / 06'09" / 06'19" / 06'22" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'47" (+00'39") | 317 / 15317 |
前面10公里跑起來右大腿還是有卡卡的感覺, 慢慢跑、慢慢跑終於在十公里過後跑起來有舒暢的感覺了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'38" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'21" | 00:44'51" |
| 8 | 06'28" | 00:51'19" |
| 9 | 06'23" | 00:57'42" |
| 10 | 06'14" | 01:03'56" |
| 11 | 06'14" | 01:10'10" |
| 12 | 06'09" | 01:16'19" |
| 13 | 06'19" | 01:22'38" |
| 14 | 06'22" | 01:29'00" |
| 15 | 06'34" | 01:35'34" |
| 15.3 | 06'46" | 01:37'43" |
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