10.3 km | 01:11:21 | 06:53/km日期: 2019-12-11 19:38 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 06'05" / 06'24" / 06'42" / 07'00" / 06'54" / 06'55" / 06'49" / 07'11" / 07'22" / 08'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 500 / 500 |
| 2 | | 06'05" | 500 / 1000 |
| 3 | | 06'29" (+00'24") | 500 / 1500 |
| 4 | | 06'18" (+00'13") | 500 / 2000 |
| 5 | | 06'36" (+00'31") | 500 / 2500 |
| 6 | | 06'47" (+00'42") | 500 / 3000 |
| 7 | | 07'01" (+00'56") | 500 / 3500 |
| 8 | | 06'58" (+00'53") | 500 / 4000 |
| 9 | | 06'49" (+00'44") | 500 / 4500 |
| 10 | | 06'57" (+00'52") | 500 / 5000 |
| 11 | | 06'57" (+00'52") | 500 / 5500 |
| 12 | | 06'53" (+00'48") | 500 / 6000 |
| 13 | | 06'44" (+00'39") | 500 / 6500 |
| 14 | | 06'54" (+00'49") | 500 / 7000 |
| 15 | | 07'14" (+01'09") | 500 / 7500 |
| 16 | | 07'07" (+01'02") | 500 / 8000 |
| 17 | | 07'08" (+01'03") | 500 / 8500 |
| 18 | | 07'35" (+01'30") | 500 / 9000 |
| 19 | | 07'29" (+01'24") | 500 / 9500 |
| 20 | | 07'31" (+01'26") | 500 / 10000 |
| 21 | | 07'07" (+01'02") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.48 km 
美津濃 波乘者 21 SW 黑 累積 :
195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 07'00" | 00:26'11" |
| 5 | 06'54" | 00:33'05" |
| 6 | 06'55" | 00:40'00" |
| 7 | 06'49" | 00:46'49" |
| 8 | 07'11" | 00:54'00" |
| 9 | 07'22" | 01:01'22" |
| 10 | 08'13" | 01:09'35" |
| 10.3 | 07'05" | 01:12'02" |
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