13.3 km | 01:12:40 | 05:27/km日期: 2019-12-09 06:14 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 06'58" / 05'50" / 05'38" / 05'26" / 05'20" / 05'10" / 05'15" / 05'10" / 05'07" / 05'05" / 05'02" / 05'04" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 07'09" (+02'08") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'50" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 05'26" | 00:23'52" |
| 5 | 05'20" | 00:29'12" |
| 6 | 05'10" | 00:34'22" |
| 7 | 05'15" | 00:39'37" |
| 8 | 05'10" | 00:44'47" |
| 9 | 05'07" | 00:49'54" |
| 10 | 05'05" | 00:54'59" |
| 11 | 05'02" | 01:00'01" |
| 12 | 05'04" | 01:05'05" |
| 13 | 05'26" | 01:10'31" |
| 13.3 | 07'08" | 01:12'40" |
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