31.0 km | 02:21:34 | 04:33/km日期: 2019-12-07 16:08 - 平均心率: 155 - 卡路里: 1908 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67%
Pace: 04'41" / 04'30" / 04'29" / 04'27" / 04'25" / 04'31" / 04'29" / 04'31" / 04'30" / 04'31" / 04'35" / 04'35" / 04'39" / 04'39" / 04'40" / 04'40" / 04'36" / 04'36" / 04'35" / 04'41" / 04'36" / 04'31" / 04'35" / 04'36" / 04'35" / 04'36" / 04'35" / 04'40" / 04'32" / 04'35" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" (+00'22") | 1000 / 13000 |
| 14 | | 04'38" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 04'39" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'35" (+00'18") | 1000 / 18000 |
| 19 | | 04'35" (+00'18") | 1000 / 19000 |
| 20 | | 04'40" (+00'23") | 1000 / 20000 |
| 21 | | 04'36" (+00'19") | 1000 / 21000 |
| 22 | | 04'30" (+00'13") | 1000 / 22000 |
| 23 | | 04'34" (+00'17") | 1000 / 23000 |
| 24 | | 04'36" (+00'19") | 1000 / 24000 |
| 25 | | 04'35" (+00'18") | 1000 / 25000 |
| 26 | | 04'35" (+00'18") | 1000 / 26000 |
| 27 | | 04'35" (+00'18") | 1000 / 27000 |
| 28 | | 04'40" (+00'23") | 1000 / 28000 |
| 29 | | 04'32" (+00'15") | 1000 / 29000 |
| 30 | | 04'34" (+00'17") | 1000 / 30000 |
| 31 | | 04'17" | 1000 / 31000 |
| 32 | | 04'06" | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'25" | 00:22'32" |
| 6 | 04'31" | 00:27'03" |
| 7 | 04'29" | 00:31'32" |
| 8 | 04'31" | 00:36'03" |
| 9 | 04'30" | 00:40'33" |
| 10 | 04'31" | 00:45'04" |
| 11 | 04'35" | 00:49'39" |
| 12 | 04'35" | 00:54'14" |
| 13 | 04'39" | 00:58'53" |
| 14 | 04'39" | 01:03'32" |
| 15 | 04'40" | 01:08'12" |
| 16 | 04'40" | 01:12'52" |
| 17 | 04'36" | 01:17'28" |
| 18 | 04'36" | 01:22'04" |
| 19 | 04'35" | 01:26'39" |
| 20 | 04'41" | 01:31'20" |
| 21 | 04'36" | 01:35'56" |
| 22 | 04'31" | 01:40'27" |
| 23 | 04'35" | 01:45'02" |
| 24 | 04'36" | 01:49'38" |
| 25 | 04'35" | 01:54'13" |
| 26 | 04'36" | 01:58'49" |
| 27 | 04'35" | 02:03'24" |
| 28 | 04'40" | 02:08'04" |
| 29 | 04'32" | 02:12'36" |
| 30 | 04'35" | 02:17'11" |
| 31 | 04'17" | 02:21'28" |
| 31.0 | 04'36" | 02:21'34" |
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