22.0 km | 02:13:33 | 06:04/km日期: 2019-12-08 05:27 - 平均心率: 147 - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78%
Pace: 06'21" / 06'09" / 06'12" / 06'06" / 06'06" / 06'11" / 06'12" / 06'06" / 05'59" / 05'38" / 05'45" / 05'54" / 06'04" / 06'06" / 06'07" / 06'18" / 06'22" / 06'07" / 06'05" / 06'07" / 05'53" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'40") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 06'07" (+00'29") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'42" (+00'04") | 1000 / 22000 |
| 23 | | 03'54" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 218.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 05'38" | 01:01'00" |
| 11 | 05'45" | 01:06'45" |
| 12 | 05'54" | 01:12'39" |
| 13 | 06'04" | 01:18'43" |
| 14 | 06'06" | 01:24'49" |
| 15 | 06'07" | 01:30'56" |
| 16 | 06'18" | 01:37'14" |
| 17 | 06'22" | 01:43'36" |
| 18 | 06'07" | 01:49'43" |
| 19 | 06'05" | 01:55'48" |
| 20 | 06'07" | 02:01'55" |
| 21 | 05'53" | 02:07'48" |
| 22 | 05'43" | 02:13'31" |
| 22.0 | 04'55" | 02:13'34" |
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