21.1 km | 01:59:29 | 05:39/km日期: 2019-12-07 16:07 - 平均心率: 129 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 05'47" / 05'37" / 05'41" / 05'49" / 05'33" / 05'39" / 05'42" / 06'30" / 05'41" / 05'46" / 06'08" / 05'28" / 05'37" / 05'31" / 05'53" / 05'25" / 05'25" / 05'29" / 05'07" / 05'08" / 05'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+01'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 979 / 9979 |
| 11 | | 06'07" (+01'00") | 1000 / 10979 |
| 12 | | 05'28" (+00'21") | 1000 / 11979 |
| 13 | | 05'36" (+00'29") | 1000 / 12979 |
| 14 | | 05'30" (+00'23") | 1000 / 13979 |
| 15 | | 05'53" (+00'46") | 1000 / 14979 |
| 16 | | 05'24" (+00'17") | 1000 / 15979 |
| 17 | | 05'25" (+00'18") | 1000 / 16979 |
| 18 | | 05'28" (+00'21") | 1000 / 17979 |
| 19 | | 05'07" | 1000 / 18979 |
| 20 | | 05'07" | 1000 / 19979 |
| 21 | | 05'41" (+00'34") | 1000 / 20979 |
| 22 | | 06'54" (+01'47") | 142 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
259.59 km 
Nike Zoom Pegasus 34 累積 :
1052.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 06'30" | 00:46'18" |
| 9 | 05'41" | 00:51'59" |
| 10 | 05'46" | 00:57'45" |
| 11 | 06'08" | 01:03'53" |
| 12 | 05'28" | 01:09'21" |
| 13 | 05'37" | 01:14'58" |
| 14 | 05'31" | 01:20'29" |
| 15 | 05'53" | 01:26'22" |
| 16 | 05'25" | 01:31'47" |
| 17 | 05'25" | 01:37'12" |
| 18 | 05'29" | 01:42'41" |
| 19 | 05'07" | 01:47'48" |
| 20 | 05'08" | 01:52'56" |
| 21 | 05'43" | 01:58'39" |
| 21.1 | 06'55" | 01:59'30" |
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