13.6 km | 01:11:29 | 05:15/km日期: 2019-12-04 18:52 - 平均心率: 184 - 卡路里: 1028 Cal - 總步數: 13890 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 58%
Pace: 06'05" / 05'55" / 06'11" / 06'17" / 05'03" / 05'04" / 04'47" / 04'53" / 04'47" / 03'55" / 04'48" / 04'51" / 04'09" / 04'28" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'37") | 1002 / 1002 | 188 / 87 |
| 2 | | 05'58" (+01'31") | 1000 / 2003 | 191 / 87 |
| 3 | | 06'15" (+01'48") | 1000 / 3004 | 188 / 84 |
| 4 | | 06'23" (+01'56") | 1002 / 4006 | 187 / 83 |
| 5 | | 05'38" (+01'11") | 1000 / 5006 | 193 / 91 |
| 6 | | 05'00" (+00'33") | 1001 / 6008 | 200 / 99 |
| 7 | | 04'51" (+00'24") | 1000 / 7008 | 197 / 104 |
| 8 | | 04'52" (+00'25") | 1003 / 8011 | 196 / 104 |
| 9 | | 04'51" (+00'24") | 1004 / 9016 | 196 / 104 |
| 10 | | 04'33" (+00'06") | 1000 / 10016 | 199 / 109 |
| 11 | | 04'51" (+00'24") | 1000 / 11016 | 198 / 103 |
| 12 | | 04'51" (+00'24") | 1001 / 12017 | 194 / 105 |
| 13 | | 04'27" | 1000 / 13018 | 197 / 113 |
| 14 | | 04'38" (+00'11") | 581 / 13600 | 196 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
204.31 km 
MIZUNO WAVE SPACER DYNA 2 黑黃 累積 :
256.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'11" | 00:18'11" |
| 4 | 06'17" | 00:24'28" |
| 5 | 05'03" | 00:29'31" |
| 6 | 05'04" | 00:34'35" |
| 7 | 04'47" | 00:39'22" |
| 8 | 04'53" | 00:44'15" |
| 9 | 04'47" | 00:49'02" |
| 10 | 03'55" | 00:52'57" |
| 11 | 04'48" | 00:57'45" |
| 12 | 04'51" | 01:02'36" |
| 13 | 04'09" | 01:06'45" |
| 14 | 04'28" | 01:11'13" |
| 13.6 | 00'-40" | 01:11'29" |
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