17.4 km | 01:58:21 | 06:47/km日期: 2019-12-02 15:07 - 天氣: 陰 - 平均心率: 125 - 卡路里: 940 Cal - 總步數: 20040 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 67%
Pace: 07'43" / 06'29" / 06'34" / 06'24" / 06'40" / 06'48" / 07'49" / 07'25" / 07'33" / 07'06" / 06'35" / 06'07" / 05'44" / 05'41" / 05'41" / 06'18" / 08'14" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'02") | 1008 / 1008 | 172 / 75 |
| 2 | | 06'28" (+00'50") | 1002 / 2010 | 167 / 92 |
| 3 | | 06'32" (+00'54") | 1004 / 3015 | 169 / 90 |
| 4 | | 06'22" (+00'44") | 1004 / 4019 | 169 / 92 |
| 5 | | 06'37" (+00'59") | 1005 / 5024 | 171 / 88 |
| 6 | | 06'49" (+01'11") | 1006 / 6031 | 168 / 87 |
| 7 | | 07'44" (+02'06") | 1001 / 7032 | 166 / 77 |
| 8 | | 07'27" (+01'49") | 1002 / 8035 | 176 / 76 |
| 9 | | 07'29" (+01'51") | 1008 / 9044 | 170 / 78 |
| 10 | | 07'01" (+01'23") | 1010 / 10054 | 169 / 83 |
| 11 | | 06'32" (+00'54") | 1005 / 11059 | 166 / 91 |
| 12 | | 06'03" (+00'25") | 1006 / 12066 | 166 / 99 |
| 13 | | 05'43" (+00'05") | 1003 / 13069 | 170 / 102 |
| 14 | | 05'41" (+00'03") | 1004 / 14074 | 166 / 105 |
| 15 | | 05'38" | 1008 / 15083 | 167 / 105 |
| 16 | | 06'17" (+00'39") | 1005 / 16088 | 169 / 93 |
| 17 | | 08'10" (+02'32") | 1006 / 17095 | 170 / 71 |
| 18 | | 08'06" (+02'28") | 413 / 17508 | 167 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'29" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'24" | 00:27'10" |
| 5 | 06'40" | 00:33'50" |
| 6 | 06'48" | 00:40'38" |
| 7 | 07'49" | 00:48'27" |
| 8 | 07'25" | 00:55'52" |
| 9 | 07'33" | 01:03'25" |
| 10 | 07'06" | 01:10'31" |
| 11 | 06'35" | 01:17'06" |
| 12 | 06'07" | 01:23'13" |
| 13 | 05'44" | 01:28'57" |
| 14 | 05'41" | 01:34'38" |
| 15 | 05'41" | 01:40'19" |
| 16 | 06'18" | 01:46'37" |
| 17 | 08'14" | 01:54'51" |
| 17.4 | 08'28" | 01:58'21" |
留言 
展開計圈分析
