12.0 km | 00:57:34 | 04:47/km日期: 2019-12-04 05:18 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 832 Cal - 平均步頻: 186
Pace: 04'30" / 04'59" / 04'51" / 04'48" / 04'47" / 04'50" / 05'01" / 04'45" / 04'48" / 04'43" / 04'52" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'20") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'59" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'50" | 00:28'45" |
| 7 | 05'01" | 00:33'46" |
| 8 | 04'45" | 00:38'31" |
| 9 | 04'48" | 00:43'19" |
| 10 | 04'43" | 00:48'02" |
| 11 | 04'52" | 00:52'54" |
| 12 | 05'04" | 00:57'58" |
| 12.0 | 07'32" | 00:57'59" |
展開計圈分析
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