21.1 km | 02:20:23 | 06:38/km日期: 2019-12-01 05:38 - 平均心率: 149 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 06'10" / 05'22" / 05'52" / 06'32" / 05'30" / 06'41" / 07'51" / 06'44" / 07'02" / 06'16" / 06'20" / 06'24" / 06'55" / 07'19" / 06'39" / 06'57" / 06'01" / 07'03" / 06'18" / 07'40" / 06'49" / 15'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 06'32" | 00:23'56" |
| 5 | 05'30" | 00:29'26" |
| 6 | 06'41" | 00:36'07" |
| 7 | 07'51" | 00:43'58" |
| 8 | 06'44" | 00:50'42" |
| 9 | 07'02" | 00:57'44" |
| 10 | 06'16" | 01:04'00" |
| 11 | 06'20" | 01:10'20" |
| 12 | 06'24" | 01:16'44" |
| 13 | 06'55" | 01:23'39" |
| 14 | 07'19" | 01:30'58" |
| 15 | 06'39" | 01:37'37" |
| 16 | 06'57" | 01:44'34" |
| 17 | 06'01" | 01:50'35" |
| 18 | 07'03" | 01:57'38" |
| 19 | 06'18" | 02:03'56" |
| 20 | 07'40" | 02:11'36" |
| 21 | 06'49" | 02:18'25" |
| 21.1 | 15'12" | 02:20'23" |
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