24.7 km | 01:45:03 | 04:15/km日期: 2019-11-30 05:37 - 總爬升: 152 m - 平均心率: 163 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'17" / 04'31" / 04'29" / 04'26" / 04'19" / 04'23" / 04'14" / 04'19" / 04'17" / 06'22" / 04'21" / 04'19" / 04'06" / 04'05" / 04'12" / 04'07" / 04'09" / 04'08" / 04'04" / 04'08" / 04'05" / 04'06" / 04'04" / 04'03" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'17") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'23") | 1000 / 6000 |
| 7 | | 04'13" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 04'18" (+00'18") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'05") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" (+00'07") | 1000 / 16000 |
| 17 | | 04'08" (+00'08") | 1000 / 17000 |
| 18 | | 04'07" (+00'07") | 1000 / 18000 |
| 19 | | 04'03" (+00'03") | 1000 / 19000 |
| 20 | | 04'08" (+00'08") | 1000 / 20000 |
| 21 | | 04'04" (+00'04") | 1000 / 21000 |
| 22 | | 04'05" (+00'05") | 1000 / 22000 |
| 23 | | 04'03" (+00'03") | 1000 / 23000 |
| 24 | | 04'03" (+00'03") | 1000 / 24000 |
| 25 | | 04'06" (+00'06") | 692 / 24692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'31" | 00:09'48" |
| 3 | 04'29" | 00:14'17" |
| 4 | 04'26" | 00:18'43" |
| 5 | 04'19" | 00:23'02" |
| 6 | 04'23" | 00:27'25" |
| 7 | 04'14" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'17" | 00:40'15" |
| 10 | 06'22" | 00:46'37" |
| 11 | 04'21" | 00:50'58" |
| 12 | 04'19" | 00:55'17" |
| 13 | 04'06" | 00:59'23" |
| 14 | 04'05" | 01:03'28" |
| 15 | 04'12" | 01:07'40" |
| 16 | 04'07" | 01:11'47" |
| 17 | 04'09" | 01:15'56" |
| 18 | 04'08" | 01:20'04" |
| 19 | 04'04" | 01:24'08" |
| 20 | 04'08" | 01:28'16" |
| 21 | 04'05" | 01:32'21" |
| 22 | 04'06" | 01:36'27" |
| 23 | 04'04" | 01:40'31" |
| 24 | 04'03" | 01:44'34" |
| 24.7 | 04'07" | 01:47'25" |
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