21.3 km | 02:05:02 | 05:52/km日期: 2019-11-23 06:32 - 地點: 台31 - 天氣: 雨🌧️ - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'33" / 06'01" / 06'00" / 05'57" / 05'55" / 05'45" / 06'21" / 05'49" / 06'21" / 05'48" / 05'44" / 05'48" / 05'37" / 05'36" / 05'43" / 05'36" / 06'17" / 05'34" / 05'42" / 05'57" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 06'17" (+00'53") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'33") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'12" | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
200.11 km 
Y拖三 寶藍40 累積 :
1017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 06'21" | 00:42'32" |
| 8 | 05'49" | 00:48'21" |
| 9 | 06'21" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 11 | 05'44" | 01:06'14" |
| 12 | 05'48" | 01:12'02" |
| 13 | 05'37" | 01:17'39" |
| 14 | 05'36" | 01:23'15" |
| 15 | 05'43" | 01:28'58" |
| 16 | 05'36" | 01:34'34" |
| 17 | 06'17" | 01:40'51" |
| 18 | 05'34" | 01:46'25" |
| 19 | 05'42" | 01:52'07" |
| 20 | 05'57" | 01:58'04" |
| 21 | 05'25" | 02:03'29" |
| 21.3 | 05'11" | 02:05'02" |
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