16.0 km | 01:26:22 | 05:23/km日期: 2019-11-23 17:59 - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'59" / 06'00" / 05'41" / 05'43" / 05'05" / 05'01" / 04'54" / 05'07" / 04'41" / 05'05" / 05'09" / 05'09" / 05'09" / 04'45" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 06'45" (+02'05") | 1000 / 15000 |
| 16 | | 06'10" (+01'30") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
151.28 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'05" | 00:28'28" |
| 6 | 05'01" | 00:33'29" |
| 7 | 04'54" | 00:38'23" |
| 8 | 05'07" | 00:43'30" |
| 9 | 04'41" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 05'09" | 00:58'25" |
| 12 | 05'09" | 01:03'34" |
| 13 | 05'09" | 01:08'43" |
| 14 | 04'45" | 01:13'28" |
| 15 | 06'45" | 01:20'13" |
| 16.0 | 06'11" | 01:26'24" |
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