14.4 km | 01:30:00 | 06:13/km日期: 2019-11-23 08:19 - 平均心率: 158 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'23" / 06'20" / 06'08" / 06'19" / 07'01" / 06'20" / 06'11" / 06'03" / 05'58" / 06'42" / 06'01" / 05'57" / 06'27" / 05'48" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+01'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'29" | 438 / 14438 |
AR 備戰臺北馬-耐力訓練［全馬組］
B組 90分鐘@6：30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
167.92 km 
NIKE Zoom Fly 3 累積 :
475.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 07'01" | 00:32'11" |
| 6 | 06'20" | 00:38'31" |
| 7 | 06'11" | 00:44'42" |
| 8 | 06'03" | 00:50'45" |
| 9 | 05'58" | 00:56'43" |
| 10 | 06'42" | 01:03'25" |
| 11 | 06'01" | 01:09'26" |
| 12 | 05'57" | 01:15'23" |
| 13 | 06'27" | 01:21'50" |
| 14 | 05'48" | 01:27'38" |
| 14.4 | 05'30" | 01:30'03" |
展開計圈分析
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