15.4 km | 01:22:51 | 05:21/km日期: 2019-11-20 17:50 - 地點: 南科 實中 - 天氣: 冷冷 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 180
Pace: 05'40" / 05'24" / 05'19" / 05'19" / 05'22" / 05'18" / 05'06" / 05'12" / 05'17" / 05'18" / 06'47" / 05'17" / 05'10" / 05'03" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 243 / 10243 |
| 12 | | 49'36" (+44'52") | 38 / 10282 |
| 13 | | 05'02" (+00'18") | 1000 / 11282 |
| 14 | | 05'18" (+00'34") | 1000 / 12282 |
| 15 | | 05'07" (+00'23") | 1000 / 13282 |
| 16 | | 05'01" (+00'17") | 1000 / 14282 |
| 17 | | 04'59" (+00'15") | 1000 / 15282 |
| 18 | | 04'44" | 139 / 15422 |
| 19 | | 09'41" (+04'57") | 26 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
152.38 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'17" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 11 | 06'47" | 01:00'02" |
| 12 | 05'17" | 01:05'19" |
| 13 | 05'10" | 01:10'29" |
| 14 | 05'03" | 01:15'32" |
| 15 | 05'03" | 01:20'35" |
| 15.4 | 05'07" | 01:22'53" |
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