10.2 km | 01:03:00 | 06:10/km日期: 2019-11-21 19:21 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 06'54" / 06'12" / 05'57" / 05'49" / 05'42" / 05'42" / 05'30" / 05'08" / 04'50" / 10'06" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 09'15" (+04'26") | 1000 / 10000 |
| 11 | | 10'19" (+05'30") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
101.67 km 
母子🐊 🐊Y拖三代 小白 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'57" | 00:19'03" |
| 4 | 05'49" | 00:24'52" |
| 5 | 05'42" | 00:30'34" |
| 6 | 05'42" | 00:36'16" |
| 7 | 05'30" | 00:41'46" |
| 8 | 05'08" | 00:46'54" |
| 9 | 04'50" | 00:51'44" |
| 10 | 10'06" | 01:01'50" |
| 10.2 | 10'22" | 01:03'51" |
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