12.2 km | 01:13:10 | 05:59/km日期: 2014-08-07 16:42 - 地點: 十八股寮-柳丁的故鄉 - 天氣: 涼爽的大雨後！ - 踏頻: 398 - 卡路里: 901 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'39" / 06'05" / 05'55" / 05'55" / 06'00" / 06'01" / 06'19" / 05'52" / 05'52" / 06'16" / 05'51" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 998 / 998 |
| 2 | | 06'05" (+00'27") | 1002 / 2000 |
| 3 | | 05'54" (+00'16") | 1001 / 3002 |
| 4 | | 05'55" (+00'17") | 998 / 4001 |
| 5 | | 05'59" (+00'21") | 1003 / 5004 |
| 6 | | 06'01" (+00'23") | 1000 / 6005 |
| 7 | | 06'18" (+00'40") | 1000 / 7006 |
| 8 | | 05'52" (+00'14") | 999 / 8005 |
| 9 | | 05'51" (+00'13") | 1000 / 9006 |
| 10 | | 06'16" (+00'38") | 1001 / 10007 |
| 11 | | 05'50" (+00'12") | 1001 / 11009 |
| 12 | | 06'06" (+00'28") | 1000 / 12010 |
| 13 | | 05'54" (+00'16") | 211 / 12221 |
8月累積里程 :
196.19 km 
SKECHERS GoRun 3 累積 :
1482.2 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'05" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'01" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 06'16" | 00:59'54" |
| 11 | 05'51" | 01:05'45" |
| 12 | 06'07" | 01:11'52" |
| 12.2 | 06'11" | 01:13'10" |
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