10.2 km | 01:07:04 | 06:36/km日期: 2019-11-19 05:17 - 卡路里: 525 Cal - 平均步頻: 196
Pace: 07'00" / 07'08" / 06'24" / 06'50" / 06'20" / 06'06" / 06'23" / 07'50" / 06'04" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 07'50" (+01'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 152 / 10152 |
11月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 06'24" | 00:20'32" |
| 4 | 06'50" | 00:27'22" |
| 5 | 06'20" | 00:33'42" |
| 6 | 06'06" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 07'50" | 00:54'01" |
| 9 | 06'04" | 01:00'05" |
| 10 | 06'02" | 01:06'07" |
| 10.2 | 06'21" | 01:07'05" |
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