16.2 km | 01:17:38 | 04:47/km日期: 2019-11-18 18:51 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 190
Pace: 05'41" / 05'45" / 13'54" / 04'27" / 04'29" / 04'26" / 04'29" / 04'30" / 04'28" / 04'34" / 04'31" / 04'29" / 04'27" / 04'26" / 08'05" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 2133 / 2133 |
| 2 | | 04'16" | 401 / 2535 |
| 3 | | 04'21" (+00'05") | 414 / 2949 |
| 4 | | 04'23" (+00'07") | 408 / 3357 |
| 5 | | 04'32" (+00'16") | 399 / 3757 |
| 6 | | 04'25" (+00'09") | 406 / 4163 |
| 7 | | 04'24" (+00'08") | 402 / 4566 |
| 8 | | 04'32" (+00'16") | 400 / 4966 |
| 9 | | 04'26" (+00'10") | 410 / 5377 |
| 10 | | 04'26" (+00'10") | 403 / 5780 |
| 11 | | 04'32" (+00'16") | 398 / 6178 |
| 12 | | 04'26" (+00'10") | 402 / 6581 |
| 13 | | 04'26" (+00'10") | 408 / 6990 |
| 14 | | 04'29" (+00'13") | 397 / 7387 |
| 15 | | 04'30" (+00'14") | 405 / 7793 |
| 16 | | 04'30" (+00'14") | 403 / 8196 |
| 17 | | 04'23" (+00'07") | 410 / 8606 |
| 18 | | 04'31" (+00'15") | 399 / 9006 |
| 19 | | 04'35" (+00'19") | 396 / 9402 |
| 20 | | 04'29" (+00'13") | 402 / 9805 |
| 21 | | 04'32" (+00'16") | 398 / 10203 |
| 22 | | 04'40" (+00'24") | 384 / 10588 |
| 23 | | 04'24" (+00'08") | 406 / 10994 |
| 24 | | 04'27" (+00'11") | 404 / 11399 |
| 25 | | 04'30" (+00'14") | 398 / 11797 |
| 26 | | 04'23" (+00'07") | 408 / 12205 |
| 27 | | 04'26" (+00'10") | 401 / 12606 |
| 28 | | 04'32" (+00'16") | 392 / 12999 |
| 29 | | 04'30" (+00'14") | 394 / 13393 |
| 30 | | 04'27" (+00'11") | 404 / 13798 |
| 31 | | 04'23" (+00'07") | 397 / 14195 |
| 32 | | 05'44" (+01'28") | 2019 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 13'54" | 00:25'20" |
| 4 | 04'27" | 00:29'47" |
| 5 | 04'29" | 00:34'16" |
| 6 | 04'26" | 00:38'42" |
| 7 | 04'29" | 00:43'11" |
| 8 | 04'30" | 00:47'41" |
| 9 | 04'28" | 00:52'09" |
| 10 | 04'34" | 00:56'43" |
| 11 | 04'31" | 01:01'14" |
| 12 | 04'29" | 01:05'43" |
| 13 | 04'27" | 01:10'10" |
| 14 | 04'26" | 01:14'36" |
| 15 | 08'05" | 01:22'41" |
| 16 | 05'36" | 01:28'17" |
| 16.2 | 05'26" | 01:29'27" |
展開計圈分析
留言 
