6 H | 43.0 km | 08:22/km | 第33馬| 官方成績 |
| 日期 | 2019-11-16 |
| 成績 | 43.00 km |
| 總名次 | 28 / 45 |
| 分組名次 | 25 / 40 |
| 平均速度 | 08:22/km |
日期: 2019-11-16 15:00 - 地點: 高雄市運主場館外圍 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 2572 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 06'36" (+00'09") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 06'50" (+00'23") | 1000 / 16000 |
| 17 | | 07'23" (+00'56") | 1000 / 17000 |
| 18 | | 06'36" (+00'09") | 1000 / 18000 |
| 19 | | 07'16" (+00'49") | 1000 / 19000 |
| 20 | | 08'13" (+01'46") | 1000 / 20000 |
| 21 | | 07'45" (+01'18") | 1000 / 21000 |
| 22 | | 09'20" (+02'53") | 1000 / 22000 |
| 23 | | 08'26" (+01'59") | 1000 / 23000 |
| 24 | | 09'32" (+03'05") | 1000 / 24000 |
| 25 | | 08'15" (+01'48") | 1000 / 25000 |
| 26 | | 10'38" (+04'11") | 1000 / 26000 |
| 27 | | 08'31" (+02'04") | 1000 / 27000 |
| 28 | | 09'20" (+02'53") | 1000 / 28000 |
| 29 | | 08'10" (+01'43") | 1000 / 29000 |
| 30 | | 08'13" (+01'46") | 1000 / 30000 |
| 31 | | 08'34" (+02'07") | 1000 / 31000 |
| 32 | | 08'05" (+01'38") | 1000 / 32000 |
| 33 | | 08'02" (+01'35") | 1000 / 33000 |
| 34 | | 07'46" (+01'19") | 1000 / 34000 |
| 35 | | 08'15" (+01'48") | 1000 / 35000 |
| 36 | | 07'40" (+01'13") | 1000 / 36000 |
| 37 | | 08'34" (+02'07") | 1000 / 37000 |
| 38 | | 08'30" (+02'03") | 1000 / 38000 |
| 39 | | 08'35" (+02'08") | 1000 / 39000 |
| 40 | | 09'24" (+02'57") | 1000 / 40000 |
| 41 | | 08'47" (+02'20") | 1000 / 41000 |
| 42 | | 08'28" (+02'01") | 1000 / 42000 |
| 43 | | 08'30" (+02'03") | 1000 / 43000 |
| 44 | | 08'56" (+02'29") | 1000 / 44000 |
| 45 | | 08'22" (+01'55") | 1000 / 45000 |
賽後評分: 基本的補給充足，雖然路線是既定的，不過希望可以遠離大馬路，可以呼吸新鮮的空氣。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
209.00 km 
Merrell BARE ACCESS FLEX SHIELD 累積 :
94.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'35" | 00:39'18" |
| 7 | 06'34" | 00:45'52" |
| 8 | 06'56" | 00:52'48" |
| 9 | 06'27" | 00:59'15" |
| 10 | 06'35" | 01:05'50" |
| 11 | 06'36" | 01:12'26" |
| 12 | 06'40" | 01:19'06" |
| 13 | 07'17" | 01:26'23" |
| 14 | 06'37" | 01:33'00" |
| 15 | 06'44" | 01:39'44" |
| 16 | 06'50" | 01:46'34" |
| 17 | 07'23" | 01:53'57" |
| 18 | 06'37" | 02:00'34" |
| 19 | 07'17" | 02:07'51" |
| 20 | 08'13" | 02:16'04" |
| 21 | 07'46" | 02:23'50" |
| 22 | 09'20" | 02:33'10" |
| 23 | 08'26" | 02:41'36" |
| 24 | 09'33" | 02:51'09" |
| 25 | 08'16" | 02:59'25" |
| 26 | 10'39" | 03:10'04" |
| 27 | 08'32" | 03:18'36" |
| 28 | 09'20" | 03:27'56" |
| 29 | 08'11" | 03:36'07" |
| 30 | 08'14" | 03:44'21" |
| 31 | 08'34" | 03:52'55" |
| 32 | 08'06" | 04:01'01" |
| 33 | 08'02" | 04:09'03" |
| 34 | 07'46" | 04:16'49" |
| 35 | 08'15" | 04:25'04" |
| 36 | 07'41" | 04:32'45" |
| 37 | 08'35" | 04:41'20" |
| 38 | 08'31" | 04:49'51" |
| 39 | 08'35" | 04:58'26" |
| 40 | 09'25" | 05:07'51" |
| 41 | 08'48" | 05:16'39" |
| 42 | 08'28" | 05:25'07" |
| 43 | 08'31" | 05:33'38" |
| 44 | 08'56" | 05:42'34" |
| 45 | 08'23" | 05:50'57" |
| 45.0 | 08'20" | 05:51'15" |
展開計圈分析
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