18.0 km | 01:56:21 | 06:27/km日期: 2019-11-17 05:26 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1134 Cal - 總步數: 19604 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90%
Pace: 08'10" / 07'38" / 07'15" / 06'59" / 06'32" / 06'22" / 06'08" / 06'04" / 06'11" / 05'57" / 06'16" / 06'12" / 05'58" / 05'57" / 05'50" / 05'48" / 05'40" / 05'41" / 245'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+03'07") | 401 / 401 | 161 / 71 |
| 2 | | 08'05" (+02'32") | 401 / 802 | 163 / 75 |
| 3 | | 07'43" (+02'10") | 401 / 1204 | 166 / 77 |
| 4 | | 07'47" (+02'14") | 402 / 1606 | 165 / 77 |
| 5 | | 07'36" (+02'03") | 400 / 2007 | 163 / 80 |
| 6 | | 07'32" (+01'59") | 402 / 2409 | 166 / 79 |
| 7 | | 07'25" (+01'52") | 401 / 2811 | 164 / 82 |
| 8 | | 07'41" (+02'08") | 400 / 3211 | 151 / 85 |
| 9 | | 06'58" (+01'25") | 401 / 3613 | 166 / 86 |
| 10 | | 06'48" (+01'15") | 401 / 4014 | 166 / 87 |
| 11 | | 06'34" (+01'01") | 400 / 4415 | 166 / 91 |
| 12 | | 06'31" (+00'58") | 401 / 4816 | 167 / 91 |
| 13 | | 06'35" (+01'02") | 402 / 5218 | 169 / 89 |
| 14 | | 06'19" (+00'46") | 400 / 5618 | 166 / 94 |
| 15 | | 06'24" (+00'51") | 400 / 6019 | 168 / 92 |
| 16 | | 06'22" (+00'49") | 402 / 6421 | 168 / 93 |
| 17 | | 06'06" (+00'33") | 401 / 6822 | 168 / 96 |
| 18 | | 06'12" (+00'39") | 402 / 7225 | 169 / 95 |
| 19 | | 06'15" (+00'42") | 401 / 7627 | 166 / 95 |
| 20 | | 06'03" (+00'30") | 401 / 8028 | 169 / 97 |
| 21 | | 06'30" (+00'57") | 402 / 8431 | 168 / 91 |
| 22 | | 06'03" (+00'30") | 401 / 8833 | 167 / 98 |
| 23 | | 06'16" (+00'43") | 401 / 9234 | 169 / 94 |
| 24 | | 05'56" (+00'23") | 401 / 9635 | 170 / 98 |
| 25 | | 06'20" (+00'47") | 400 / 10035 | 161 / 98 |
| 26 | | 06'24" (+00'51") | 402 / 10438 | 170 / 91 |
| 27 | | 06'03" (+00'30") | 401 / 10840 | 170 / 97 |
| 28 | | 06'21" (+00'48") | 401 / 11241 | 173 / 90 |
| 29 | | 06'15" (+00'42") | 401 / 11643 | 169 / 94 |
| 30 | | 06'19" (+00'46") | 400 / 12043 | 172 / 91 |
| 31 | | 06'06" (+00'33") | 401 / 12445 | 172 / 95 |
| 32 | | 05'52" (+00'19") | 400 / 12845 | 171 / 99 |
| 33 | | 06'10" (+00'37") | 402 / 13247 | 173 / 93 |
| 34 | | 05'54" (+00'21") | 400 / 13648 | 170 / 99 |
| 35 | | 05'55" (+00'22") | 400 / 14048 | 172 / 98 |
| 36 | | 05'57" (+00'24") | 402 / 14451 | 173 / 96 |
| 37 | | 05'53" (+00'20") | 401 / 14852 | 170 / 99 |
| 38 | | 06'00" (+00'27") | 402 / 15254 | 174 / 95 |
| 39 | | 05'51" (+00'18") | 401 / 15656 | 171 / 99 |
| 40 | | 05'47" (+00'14") | 402 / 16058 | 174 / 98 |
| 41 | | 05'46" (+00'13") | 401 / 16460 | 170 / 101 |
| 42 | | 05'40" (+00'07") | 402 / 16862 | 169 / 103 |
| 43 | | 05'56" (+00'23") | 401 / 17264 | 174 / 96 |
| 44 | | 05'33" | 401 / 17665 | 171 / 104 |
| 45 | | 05'58" (+00'25") | 340 / 18005 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'38" | 00:15'48" |
| 3 | 07'15" | 00:23'03" |
| 4 | 06'59" | 00:30'02" |
| 5 | 06'32" | 00:36'34" |
| 6 | 06'22" | 00:42'56" |
| 7 | 06'08" | 00:49'04" |
| 8 | 06'04" | 00:55'08" |
| 9 | 06'11" | 01:01'19" |
| 10 | 05'57" | 01:07'16" |
| 11 | 06'16" | 01:13'32" |
| 12 | 06'12" | 01:19'44" |
| 13 | 05'58" | 01:25'42" |
| 14 | 05'57" | 01:31'39" |
| 15 | 05'50" | 01:37'29" |
| 16 | 05'48" | 01:43'17" |
| 17 | 05'40" | 01:48'57" |
| 18 | 05'41" | 01:54'38" |
| 18.0 | 220'05" | 01:56'21" |
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