16.1 km | 01:55:28 | 07:09/km日期: 2019-11-20 06:34 - 總爬升: 232 m - 平均心率: 160 - 卡路里: 1025 Cal - 平均步頻: 168
Pace: 06'35" / 08'57" / 06'01" / 06'13" / 05'59" / 10'39" / 05'48" / 06'27" / 06'07" / 05'47" / 06'48" / 17'25" / 07'37" / 05'19" / 05'38" / 07'25" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'11") | 1000 / 1000 |
| 2 | | 08'56" (+05'33") | 1000 / 2000 |
| 3 | | 06'01" (+02'38") | 1000 / 3000 |
| 4 | | 06'12" (+02'49") | 1000 / 4000 |
| 5 | | 05'59" (+02'36") | 1000 / 5000 |
| 6 | | 06'14" (+02'51") | 1000 / 6000 |
| 7 | | 05'48" (+02'25") | 1000 / 7000 |
| 8 | | 06'26" (+03'03") | 1000 / 8000 |
| 9 | | 06'06" (+02'43") | 1000 / 9000 |
| 10 | | 05'32" (+02'09") | 25 / 9025 |
| 11 | | 03'23" | 6 / 9031 |
| 12 | | 06'08" (+02'45") | 1000 / 10031 |
| 13 | | 06'25" (+03'02") | 1000 / 11031 |
| 14 | | 18'32" (+15'09") | 1000 / 12031 |
| 15 | | 06'30" (+03'07") | 1000 / 13031 |
| 16 | | 05'17" (+01'54") | 1000 / 14031 |
| 17 | | 06'06" (+02'43") | 1000 / 15031 |
| 18 | | 06'55" (+03'32") | 1000 / 16031 |
| 19 | | 09'51" (+06'28") | 103 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 65.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'57" | 00:15'32" |
| 3 | 06'01" | 00:21'33" |
| 4 | 06'13" | 00:27'46" |
| 5 | 05'59" | 00:33'45" |
| 6 | 10'39" | 00:44'24" |
| 7 | 05'48" | 00:50'12" |
| 8 | 06'27" | 00:56'39" |
| 9 | 06'07" | 01:02'46" |
| 10 | 05'47" | 01:08'33" |
| 11 | 06'48" | 01:15'21" |
| 12 | 17'25" | 01:32'46" |
| 13 | 07'37" | 01:40'23" |
| 14 | 05'19" | 01:45'42" |
| 15 | 05'38" | 01:51'20" |
| 16 | 07'25" | 01:58'45" |
| 16.1 | 08'22" | 01:59'53" |
展開計圈分析
留言 
