15.1 km | 01:28:27 | 05:51/km日期: 2019-10-08 17:12 - 平均心率: 111 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'31" / 06'14" / 06'17" / 06'14" / 06'06" / 06'20" / 05'53" / 05'40" / 05'30" / 05'27" / 05'38" / 05'37" / 05'33" / 05'27" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 46.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'20" | 00:37'42" |
| 7 | 05'53" | 00:43'35" |
| 8 | 05'40" | 00:49'15" |
| 9 | 05'30" | 00:54'45" |
| 10 | 05'27" | 01:00'12" |
| 11 | 05'38" | 01:05'50" |
| 12 | 05'37" | 01:11'27" |
| 13 | 05'33" | 01:17'00" |
| 14 | 05'27" | 01:22'27" |
| 15 | 05'34" | 01:28'01" |
| 15.1 | 05'13" | 01:28'27" |
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