14.4 km | 01:24:39 | 05:52/km日期: 2019-11-11 19:46 - 總爬升: 241 m - 平均心率: 158 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'22" / 05'32" / 05'14" / 06'03" / 05'09" / 05'13" / 04'57" / 04'57" / 04'56" / 05'56" / 05'05" / 05'27" / 07'47" / 06'23" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'56" (+01'00") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 07'47" (+02'51") | 1000 / 13000 |
| 14 | | 06'23" (+01'27") | 1000 / 14000 |
| 15 | | 14'31" (+09'35") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 05'09" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 7 | 04'57" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 04'56" | 00:48'23" |
| 10 | 05'56" | 00:54'19" |
| 11 | 05'05" | 00:59'24" |
| 12 | 05'27" | 01:04'51" |
| 13 | 07'47" | 01:12'38" |
| 14 | 06'23" | 01:19'01" |
| 14.4 | 14'30" | 01:24'49" |
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