19.1 km | 03:35:58 | 11:18/km日期: 2019-11-24 10:48 - 平均心率: 134 - 卡路里: 1404 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 08'56" / 10'21" / 11'00" / 11'22" / 19'12" / 12'14" / 12'29" / 11'16" / 11'13" / 75'22" / 19'41" / 07'58" / 09'47" / 11'03" / 11'33" / 11'44" / 11'22" / 11'28" / 11'24" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+02'55") | 1000 / 1000 |
| 2 | | 10'21" (+02'23") | 1000 / 2000 |
| 3 | | 11'00" (+03'02") | 1000 / 3000 |
| 4 | | 11'21" (+03'23") | 1000 / 4000 |
| 5 | | 11'22" (+03'24") | 1000 / 5000 |
| 6 | | 12'14" (+04'16") | 1000 / 6000 |
| 7 | | 10'56" (+02'58") | 1000 / 7000 |
| 8 | | 11'15" (+03'17") | 1000 / 8000 |
| 9 | | 11'12" (+03'14") | 1000 / 9000 |
| 10 | | 12'04" (+04'06") | 1000 / 10000 |
| 11 | | 15'09" (+07'11") | 1000 / 11000 |
| 12 | | 07'58" | 1000 / 12000 |
| 13 | | 09'46" (+01'48") | 1000 / 13000 |
| 14 | | 11'03" (+03'05") | 1000 / 14000 |
| 15 | | 11'32" (+03'34") | 1000 / 15000 |
| 16 | | 11'44" (+03'46") | 1000 / 16000 |
| 17 | | 11'22" (+03'24") | 1000 / 17000 |
| 18 | | 11'27" (+03'29") | 1000 / 18000 |
| 19 | | 11'23" (+03'25") | 1000 / 19000 |
| 20 | | 19'06" (+11'08") | 92 / 19092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 99.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'21" | 00:19'17" |
| 3 | 11'00" | 00:30'17" |
| 4 | 11'22" | 00:41'39" |
| 5 | 19'12" | 01:00'51" |
| 6 | 12'14" | 01:13'05" |
| 7 | 12'29" | 01:25'34" |
| 8 | 11'16" | 01:36'50" |
| 9 | 11'13" | 01:48'03" |
| 10 | 75'22" | 03:03'25" |
| 11 | 19'41" | 03:23'06" |
| 12 | 07'58" | 03:31'04" |
| 13 | 09'47" | 03:40'51" |
| 14 | 11'03" | 03:51'54" |
| 15 | 11'33" | 04:03'27" |
| 16 | 11'44" | 04:15'11" |
| 17 | 11'22" | 04:26'33" |
| 18 | 11'28" | 04:38'01" |
| 19 | 11'24" | 04:49'25" |
| 19.1 | 19'01" | 04:51'11" |
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