8.1 km | 00:50:50 | 06:17/km日期: 2019-11-07 20:02 - 地點: 澄清湖 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'58" / 06'33" / 06'38" / 06'26" / 06'15" / 06'07" / 05'50" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'00" | 93 / 8093 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'07" | 00:38'57" |
| 7 | 05'50" | 00:44'47" |
| 8 | 05'35" | 00:50'22" |
| 8.1 | 04'59" | 00:50'50" |
展開計圈分析
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