41.9 km | 05:52:49 | 08:24/km日期: 2019-11-03 07:14 - 總爬升: 522 m - 卡路里: 2264 Cal - 總步數: 58110 - 平均步頻: 164 - 平均步幅: 72 cm - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'41" / 07'09" / 11'59" / 06'49" / 06'39" / 09'47" / 06'35" / 05'53" / 06'13" / 10'43" / 11'58" / 08'51" / 09'45" / 06'23" / 06'27" / 06'21" / 10'00" / 06'20" / 12'33" / 06'15" / 06'03" / 15'21" / 06'13" / 08'27" / 06'18" / 08'17" / 06'03" / 08'02" / 05'49" / 09'56" / 05'46" / 12'55" / 05'49" / 08'01" / 05'47" / 08'44" / 07'59" / 07'27" / 11'18" / 08'00" / 15'48" / 04'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'58") | 1008 / 1008 | 177 / 73 |
| 2 | | 07'04" (+01'21") | 1002 / 2011 | 180 / 78 |
| 3 | | 11'55" (+06'12") | 1004 / 3015 | 125 / 66 |
| 4 | | 06'47" (+01'04") | 1002 / 4018 | 167 / 87 |
| 5 | | 06'37" (+00'54") | 1004 / 5022 | 179 / 83 |
| 6 | | 09'46" (+04'03") | 1000 / 6023 | 141 / 72 |
| 7 | | 06'35" (+00'52") | 1007 / 7031 | 180 / 84 |
| 8 | | 05'49" (+00'06") | 1006 / 8037 | 183 / 93 |
| 9 | | 06'09" (+00'26") | 1001 / 9039 | 181 / 89 |
| 10 | | 10'41" (+04'58") | 1007 / 10046 | 147 / 63 |
| 11 | | 11'56" (+06'13") | 1007 / 11054 | 126 / 66 |
| 12 | | 08'46" (+03'03") | 1002 / 12056 | 167 / 67 |
| 13 | | 09'40" (+03'57") | 1008 / 13064 | 160 / 64 |
| 14 | | 06'20" (+00'37") | 1005 / 14070 | 182 / 86 |
| 15 | | 06'26" (+00'43") | 1008 / 15078 | 181 / 85 |
| 16 | | 06'17" (+00'34") | 1002 / 16080 | 181 / 87 |
| 17 | | 09'57" (+04'14") | 1010 / 17090 | 151 / 66 |
| 18 | | 06'17" (+00'34") | 1006 / 18097 | 180 / 87 |
| 19 | | 12'29" (+06'46") | 1003 / 19101 | 131 / 60 |
| 20 | | 06'13" (+00'30") | 1008 / 20109 | 181 / 88 |
| 21 | | 05'57" (+00'14") | 1006 / 21115 | 181 / 92 |
| 22 | | 15'15" (+09'32") | 1008 / 22123 | 161 / 40 |
| 23 | | 06'11" (+00'28") | 1000 / 23124 | 182 / 88 |
| 24 | | 08'26" (+02'43") | 1003 / 24127 | 165 / 71 |
| 25 | | 06'14" (+00'31") | 1003 / 25130 | 180 / 88 |
| 26 | | 08'18" (+02'35") | 1000 / 26130 | 151 / 79 |
| 27 | | 06'00" (+00'17") | 1000 / 27131 | 184 / 90 |
| 28 | | 08'01" (+02'18") | 1008 / 28140 | 177 / 70 |
| 29 | | 05'45" (+00'02") | 1006 / 29147 | 184 / 94 |
| 30 | | 09'54" (+04'11") | 1002 / 30150 | 135 / 74 |
| 31 | | 05'45" (+00'02") | 1001 / 31151 | 184 / 93 |
| 32 | | 12'51" (+07'08") | 1010 / 32161 | 135 / 57 |
| 33 | | 05'43" | 1005 / 33167 | 185 / 94 |
| 34 | | 08'01" (+02'18") | 1000 / 34167 | 150 / 82 |
| 35 | | 05'47" (+00'04") | 1005 / 35172 | 183 / 94 |
| 36 | | 08'42" (+02'59") | 1005 / 36177 | 146 / 78 |
| 37 | | 08'03" (+02'20") | 1000 / 37178 | 191 / 64 |
| 38 | | 07'35" (+01'52") | 1001 / 38180 | 207 / 63 |
| 39 | | 11'06" (+05'23") | 1008 / 39188 | 207 / 43 |
| 40 | | 07'51" (+02'08") | 1004 / 40193 | 207 / 61 |
| 41 | | 17'44" (+12'01") | 1007 / 41200 | 132 / 42 |
| 42 | | 08'35" (+02'52") | 943 / 42143 | 168 / 68 |
11月累積里程 : 232.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 11'59" | 00:26'49" |
| 4 | 06'49" | 00:33'38" |
| 5 | 06'39" | 00:40'17" |
| 6 | 09'47" | 00:50'04" |
| 7 | 06'35" | 00:56'39" |
| 8 | 05'53" | 01:02'32" |
| 9 | 06'13" | 01:08'45" |
| 10 | 10'43" | 01:19'28" |
| 11 | 11'58" | 01:31'26" |
| 12 | 08'51" | 01:40'17" |
| 13 | 09'45" | 01:50'02" |
| 14 | 06'23" | 01:56'25" |
| 15 | 06'27" | 02:02'52" |
| 16 | 06'21" | 02:09'13" |
| 17 | 10'00" | 02:19'13" |
| 18 | 06'20" | 02:25'33" |
| 19 | 12'33" | 02:38'06" |
| 20 | 06'15" | 02:44'21" |
| 21 | 06'03" | 02:50'24" |
| 22 | 15'21" | 03:05'45" |
| 23 | 06'13" | 03:11'58" |
| 24 | 08'27" | 03:20'25" |
| 25 | 06'18" | 03:26'43" |
| 26 | 08'17" | 03:35'00" |
| 27 | 06'03" | 03:41'03" |
| 28 | 08'02" | 03:49'05" |
| 29 | 05'49" | 03:54'54" |
| 30 | 09'56" | 04:04'50" |
| 31 | 05'46" | 04:10'36" |
| 32 | 12'55" | 04:23'31" |
| 33 | 05'49" | 04:29'20" |
| 34 | 08'01" | 04:37'21" |
| 35 | 05'47" | 04:43'08" |
| 36 | 08'44" | 04:51'52" |
| 37 | 07'59" | 04:59'51" |
| 38 | 07'27" | 05:07'18" |
| 39 | 11'18" | 05:18'36" |
| 40 | 08'00" | 05:26'36" |
| 41 | 15'48" | 05:42'24" |
| 42 | 04'22" | 05:46'46" |
| 41.9 | -106'-8" | 05:52'49" |
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