10.0 km | 00:49:19 | 04:55/km日期: 2019-11-06 20:54 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 180
Pace: 04'41" / 05'37" / 05'16" / 04'52" / 05'57" / 04'52" / 06'00" / 05'52" / 05'55" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'07") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 04'52" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'27") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 05'11" (+00'38") | 1000 / 7000 |
8 | | 04'55" (+00'22") | 1000 / 8000 |
9 | | 05'14" (+00'41") | 1000 / 9000 |
10 | | 04'38" (+00'05") | 1000 / 10000 |
11 | | 04'28" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
111.07 km ZEPRO 雲豹 累積 :
71.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'37" | 00:10'18" |
3 | 05'16" | 00:15'34" |
4 | 04'52" | 00:20'26" |
5 | 05'57" | 00:26'23" |
6 | 04'52" | 00:31'15" |
7 | 06'00" | 00:37'15" |
8 | 05'52" | 00:43'07" |
9 | 05'55" | 00:49'02" |
10 | 05'18" | 00:54'20" |
10.0 | 04'32" | 00:54'25" |