王仁志 2019/11/03 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:57:29 | 05:37/km | 第23馬

［山海戀歌再現柴山］高雄市議長盃防毒馬拉松

官方成績
日期	2019-11-03
成績	03:57:29
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'03")

00:24'03"

00:50'39"

10 km

(00:50'39")

00:26'36" (+02'33")

15 km

(01:17'32")

00:26'53" (+02'50")

00:53'48" (+03'09")

20 km

(01:44'27")

00:26'55" (+02'52")

25 km

(02:12'40")

00:28'13" (+04'10")

00:59'34" (+08'55")

30 km

(02:44'01")

00:31'21" (+07'18")

35 km

(03:16'16")

00:32'15" (+08'12")

01:01'28" (+10'49")

40 km

(03:45'29")

00:29'13" (+05'10")

Finish

(03:57:29)

日期: 2019-11-03 06:00 - 總爬升: 582 m - 卡路里: 2261 Cal - 總步數: 42156 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'23")

1000 / 1000

209 / 94

04'42"

(09'46")

04'40"

1004 / 2005

217 / 98

04'42"

(14'28")

04'40"

1006 / 3011

217 / 98

04'45"

(19'13")

04'44" (+00'04")

1002 / 4013

218 / 96

04'50"

(24'03")

04'48" (+00'08")

1005 / 5018

213 / 97

展開計圈分析

05'03"

(29'06")

05'01" (+00'21")

1004 / 6022

201 / 98

05'35"

(34'41")

05'33" (+00'53")

1003 / 7026

186 / 96

05'21"

(40'02")

05'20" (+00'40")

1002 / 8029

207 / 90

05'18"

(45'20")

05'15" (+00'35")

1007 / 9036

209 / 90

05'22"

(50'42")

05'19" (+00'39")

1007 / 10044

201 / 93

05'07"

(55'49")

05'06" (+00'26")

1002 / 11047

210 / 92

06'02"

(01:01'51")

06'01" (+01'21")

1000 / 12047

178 / 92

05'30"

(01:07'21")

05'28" (+00'48")

1003 / 13051

203 / 89

05'11"

(01:12'32")

05'08" (+00'28")

1009 / 14060

211 / 92

05'06"

(01:17'38")

05'04" (+00'24")

1005 / 15066

208 / 94

05'07"

(01:22'45")

05'06" (+00'26")

1002 / 16069

207 / 94

05'16"

(01:28'01")

05'15" (+00'35")

1001 / 17070

203 / 93

05'19"

(01:33'20")

05'17" (+00'37")

1004 / 18075

207 / 91

05'58"

(01:39'18")

05'56" (+01'16")

1005 / 19081

179 / 93

05'15"

(01:44'33")

05'13" (+00'33")

1006 / 20087

205 / 93

05'09"

(01:49'42")

05'07" (+00'27")

1003 / 21090

201 / 96

06'20"

(01:56'02")

06'18" (+01'38")

1003 / 22094

147 / 107

05'13"

(02:01'15")

05'11" (+00'31")

1004 / 23099

202 / 94

06'14"

(02:07'29")

06'11" (+01'31")

1006 / 24105

170 / 94

05'20"

(02:12'49")

05'18" (+00'38")

1004 / 25110

201 / 93

05'16"

(02:18'05")

05'15" (+00'35")

1003 / 26113

198 / 95

06'45"

(02:24'50")

06'43" (+02'03")

1002 / 27116

163 / 91

06'16"

(02:31'06")

06'16" (+01'36")

1000 / 28116

157 / 101

06'15"

(02:37'21")

06'14" (+01'34")

1000 / 29116

121 / 131

06'52"

(02:44'13")

06'48" (+02'08")

1007 / 30124

145 / 101

06'25"

(02:50'38")

06'22" (+01'42")

1006 / 31131

152 / 103

06'14"

(02:56'52")

06'11" (+01'31")

1007 / 32138

145 / 110

06'03"

(03:02'55")

06'01" (+01'21")

1003 / 33142

150 / 110

07'08"

(03:10'03")

07'07" (+02'27")

1002 / 34144

127 / 110

06'25"

(03:16'28")

06'21" (+01'41")

1008 / 35153

124 / 126

06'06"

(03:22'34")

06'03" (+01'23")

1007 / 36161

150 / 109

06'20"

(03:28'54")

06'18" (+01'38")

1003 / 37164

148 / 106

05'35"

(03:34'29")

05'34" (+00'54")

1002 / 38167

168 / 106

04'49"

(03:39'18")

04'46" (+00'06")

1008 / 39175

191 / 109

06'25"

(03:45'43")

06'24" (+01'44")

1000 / 40176

150 / 103

07'25"

(03:53'08")

07'22" (+02'42")

1004 / 41181

94 / 142

04'21"

(03:57'29")

04'54" (+00'14")

885 / 42066

196 / 103

賽後評分: 賽道０Ｋ，補給０Ｋ。
給 4 星

11月累積里程 : 264.12 km

MW Watch 上傳 | 5 years ago

陳沆圳和莊英超說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'42"	00:09'46"
3	04'42"	00:14'28"
4	04'45"	00:19'13"
5	04'50"	00:24'03"
6	04'53"	00:28'56"
7	05'42"	00:34'38"
8	05'21"	00:39'59"
9	05'18"	00:45'17"
10	05'22"	00:50'39"
11	05'07"	00:55'46"
12	06'02"	01:01'48"
13	05'30"	01:07'18"
14	05'08"	01:12'26"
15	05'06"	01:17'32"
16	05'10"	01:22'42"
17	05'16"	01:27'58"
18	05'16"	01:33'14"
19	05'58"	01:39'12"
20	05'15"	01:44'27"
21	05'09"	01:49'36"
22	06'20"	01:55'56"
23	05'13"	02:01'09"
24	06'11"	02:07'20"
25	05'20"	02:12'40"
26	05'16"	02:17'56"
27	06'45"	02:24'41"
28	06'19"	02:31'00"
29	06'15"	02:37'15"
30	06'46"	02:44'01"
31	06'28"	02:50'29"
32	06'11"	02:56'40"
33	06'06"	03:02'46"
34	07'03"	03:09'49"
35	06'27"	03:16'16"
36	06'05"	03:22'21"
37	06'19"	03:28'40"
38	05'37"	03:34'17"
39	04'49"	03:39'06"
40	06'23"	03:45'29"
41	07'28"	03:52'57"
41.9	05'07"	03:57'29"