11.2 km | 01:32:45 | 08:17/km日期: 2019-11-10 16:02 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 09'27" / 08'31" / 08'24" / 07'39" / 07'41" / 07'14" / 12'39" / 08'14" / 07'34" / 08'58" / 09'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'13") | 1000 / 1000 |
| 2 | | 08'31" (+01'17") | 1000 / 2000 |
| 3 | | 08'23" (+01'09") | 1000 / 3000 |
| 4 | | 07'38" (+00'24") | 1000 / 4000 |
| 5 | | 07'41" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 08'01" (+00'47") | 1000 / 7000 |
| 8 | | 08'14" (+01'00") | 1000 / 8000 |
| 9 | | 07'33" (+00'19") | 1000 / 9000 |
| 10 | | 08'58" (+01'44") | 1000 / 10000 |
| 11 | | 09'49" (+02'35") | 1000 / 11000 |
| 12 | | 06'20" | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 96.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'31" | 00:17'58" |
| 3 | 08'24" | 00:26'22" |
| 4 | 07'39" | 00:34'01" |
| 5 | 07'41" | 00:41'42" |
| 6 | 07'14" | 00:48'56" |
| 7 | 12'39" | 01:01'35" |
| 8 | 08'14" | 01:09'49" |
| 9 | 07'34" | 01:17'23" |
| 10 | 08'58" | 01:26'21" |
| 11 | 09'49" | 01:36'10" |
| 11.2 | 06'22" | 01:37'22" |
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