12.3 km | 01:06:15 | 05:23/km日期: 2019-11-03 16:03 - 平均心率: 131 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 05'57" / 05'37" / 05'31" / 05'24" / 05'15" / 05'28" / 05'25" / 05'18" / 05'19" / 05'18" / 05'16" / 04'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 06'02" (+01'23") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'18" | 00:43'55" |
| 9 | 05'19" | 00:49'14" |
| 10 | 05'18" | 00:54'32" |
| 11 | 05'16" | 00:59'48" |
| 12 | 04'39" | 01:04'27" |
| 12.3 | 06'02" | 01:06'16" |
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