|  全馬 | 05:10:43 | 07:21/km | 第47馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:10:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'58" | | 00:31'39" (+01'20") | | 00:39'47" (+09'28") | 01:14'43" (+12'45") | | 00:34'56" (+04'37") | | 00:35'11" (+04'52") | 01:11'36" (+09'38") | | 00:36'25" (+06'06") | | 00:41'15" (+10'56") | 01:21'07" (+19'09") | | 00:39'52" (+09'33") | |
日期: 2019-11-03 06:00 - 總爬升: 965 m - 平均心率: 156 - 卡路里: 2295 Cal - 總步數: 61168 - 平均步頻: 196 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'18") | 1009 / 1009 | 179 / 80 | | 2 | | 05'45" (+00'10") | 1004 / 2013 | 182 / 94 | | 3 | | 06'10" (+00'35") | 1001 / 3015 | 182 / 88 | | 4 | | 05'35" | 1003 / 4018 | 181 / 98 | | 5 | | 05'48" (+00'13") | 1008 / 5027 | 182 / 94 |
| 6 | | 06'12" (+00'37") | 1002 / 6029 | 186 / 86 | | 7 | | 06'31" (+00'56") | 1002 / 7031 | 185 / 82 | | 8 | | 07'03" (+01'28") | 1006 / 8038 | 207 / 68 | | 9 | | 06'05" (+00'30") | 1001 / 9039 | 178 / 92 | | 10 | | 05'39" (+00'04") | 1003 / 10043 | 183 / 96 | | 11 | | 06'36" (+01'01") | 1004 / 11048 | 181 / 83 | | 12 | | 06'24" (+00'49") | 1001 / 12050 | 180 / 86 | | 13 | | 07'25" (+01'50") | 1000 / 13051 | 191 / 70 | | 14 | | 10'13" (+04'38") | 1004 / 14055 | 234 / 41 | | 15 | | 09'02" (+03'27") | 1000 / 15056 | 200 / 55 | | 16 | | 07'35" (+02'00") | 1004 / 16060 | 199 / 65 | | 17 | | 06'53" (+01'18") | 1006 / 17067 | 202 / 71 | | 18 | | 06'28" (+00'53") | 1004 / 18071 | 188 / 81 | | 19 | | 05'59" (+00'24") | 1009 / 19080 | 203 / 81 | | 20 | | 07'47" (+02'12") | 1007 / 20088 | 212 / 60 | | 21 | | 06'33" (+00'58") | 1005 / 21094 | 177 / 85 | | 22 | | 07'31" (+01'56") | 1000 / 22094 | 191 / 69 | | 23 | | 06'48" (+01'13") | 1004 / 23098 | 199 / 73 | | 24 | | 07'55" (+02'20") | 1003 / 24101 | 176 / 71 | | 25 | | 06'16" (+00'41") | 1001 / 25103 | 183 / 86 | | 26 | | 06'40" (+01'05") | 1005 / 26109 | 184 / 81 | | 27 | | 07'43" (+02'08") | 1004 / 27114 | 183 / 70 | | 28 | | 07'24" (+01'49") | 1006 / 28121 | 197 / 68 | | 29 | | 07'50" (+02'15") | 1008 / 29129 | 217 / 58 | | 30 | | 06'33" (+00'58") | 1006 / 30135 | 175 / 86 | | 31 | | 06'12" (+00'37") | 1002 / 31137 | 199 / 80 | | 32 | | 08'09" (+02'34") | 1006 / 32144 | 170 / 71 | | 33 | | 08'12" (+02'37") | 1006 / 33151 | 204 / 59 | | 34 | | 08'03" (+02'28") | 1001 / 34153 | 204 / 60 | | 35 | | 10'40" (+05'05") | 1004 / 35157 | 230 / 40 | | 36 | | 11'01" (+05'26") | 1007 / 36164 | 216 / 41 | | 37 | | 08'56" (+03'21") | 1008 / 37172 | 216 / 51 | | 38 | | 08'00" (+02'25") | 1006 / 38179 | 217 / 57 | | 39 | | 05'55" (+00'20") | 1001 / 39181 | 191 / 88 | | 40 | | 05'41" (+00'06") | 1000 / 40181 | 188 / 93 | | 41 | | 09'21" (+03'46") | 1001 / 41183 | 219 / 48 | | 42 | | 07'48" (+02'13") | 1008 / 42191 | 192 / 66 | | 43 | | 07'15" (+01'40") | 512 / 42704 | 189 / 72 |
 台中張錦州  賽前宣言: go 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 154.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'47" | 00:12'43" | | 3 | 06'11" | 00:18'54" | | 4 | 05'37" | 00:24'31" | | 5 | 05'48" | 00:30'19" | | 6 | 06'17" | 00:36'36" | | 7 | 06'29" | 00:43'05" | | 8 | 07'07" | 00:50'12" | | 9 | 06'06" | 00:56'18" | | 10 | 05'40" | 01:01'58" | | 11 | 06'39" | 01:08'37" | | 12 | 06'24" | 01:15'01" | | 13 | 07'27" | 01:22'28" | | 14 | 10'08" | 01:32'36" | | 15 | 09'09" | 01:41'45" | | 16 | 07'31" | 01:49'16" | | 17 | 07'02" | 01:56'18" | | 18 | 06'30" | 02:02'48" | | 19 | 06'01" | 02:08'49" | | 20 | 07'52" | 02:16'41" | | 21 | 06'37" | 02:23'18" | | 22 | 07'30" | 02:30'48" | | 23 | 06'52" | 02:37'40" | | 24 | 07'56" | 02:45'36" | | 25 | 06'16" | 02:51'52" | | 26 | 06'34" | 02:58'26" | | 27 | 07'54" | 03:06'20" | | 28 | 07'27" | 03:13'47" | | 29 | 07'54" | 03:21'41" | | 30 | 06'36" | 03:28'17" | | 31 | 06'09" | 03:34'26" | | 32 | 08'14" | 03:42'40" | | 33 | 08'19" | 03:50'59" | | 34 | 07'55" | 03:58'54" | | 35 | 10'38" | 04:09'32" | | 36 | 11'13" | 04:20'45" | | 37 | 08'55" | 04:29'40" | | 38 | 08'02" | 04:37'42" | | 39 | 06'08" | 04:43'50" | | 40 | 05'34" | 04:49'24" | | 41 | 09'20" | 04:58'44" | | 42 | 07'59" | 05:06'43" | | 42.5 | 07'48" | 05:10'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
