12.3 km | 01:00:35 | 04:55/km日期: 2019-10-29 18:13 - 總爬升: 173 m - 平均心率: 130 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'34" / 07'14" / 04'52" / 13'17" / 04'23" / 04'17" / 04'21" / 04'14" / 04'19" / 04'24" / 04'17" / 03'58" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'40") | 1000 / 1000 |
| 2 | | 07'13" (+03'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'55") | 1000 / 3000 |
| 4 | | 04'35" (+00'38") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'27") | 1000 / 10000 |
| 11 | | 04'17" (+00'20") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'23" | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
318.01 km 
asics 虎走5wide 累積 :
422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'14" | 00:15'48" |
| 3 | 04'52" | 00:20'40" |
| 4 | 13'17" | 00:33'57" |
| 5 | 04'23" | 00:38'20" |
| 6 | 04'17" | 00:42'37" |
| 7 | 04'21" | 00:46'58" |
| 8 | 04'14" | 00:51'12" |
| 9 | 04'19" | 00:55'31" |
| 10 | 04'24" | 00:59'55" |
| 11 | 04'17" | 01:04'12" |
| 12 | 03'58" | 01:08'10" |
| 12.3 | 03'25" | 01:09'14" |
展開計圈分析
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