18.1 km | 01:42:25 | 05:39/km日期: 2019-10-27 13:25 - 總爬升: 131 m - 卡路里: 1413 Cal - 平均步頻: 154
Pace: 05'16" / 04'59" / 05'09" / 05'13" / 05'41" / 05'58" / 06'02" / 05'39" / 22'03" / 05'27" / 05'24" / 08'37" / 06'53" / 05'36" / 05'33" / 11'40" / 06'47" / 07'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+01'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'56" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+01'26") | 1000 / 17000 |
| 18 | | 06'35" (+01'36") | 1000 / 18000 |
| 19 | | 06'31" (+01'32") | 101 / 18101 |
10月累積里程 : 67.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'41" | 00:26'18" |
| 6 | 05'58" | 00:32'16" |
| 7 | 06'02" | 00:38'18" |
| 8 | 05'39" | 00:43'57" |
| 9 | 22'03" | 01:06'00" |
| 10 | 05'27" | 01:11'27" |
| 11 | 05'24" | 01:16'51" |
| 12 | 08'37" | 01:25'28" |
| 13 | 06'53" | 01:32'21" |
| 14 | 05'36" | 01:37'57" |
| 15 | 05'33" | 01:43'30" |
| 16 | 11'40" | 01:55'10" |
| 17 | 06'47" | 02:01'57" |
| 18 | 07'40" | 02:09'37" |
| 18.1 | 06'32" | 02:10'17" |
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