13.0 km | 01:11:43 | 05:30/km日期: 2019-10-26 05:26 - 總爬升: 125 m - 踏頻: 25305 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 99%
Pace: 10'36" / 06'07" / 06'05" / 06'20" / 10'59" / 05'57" / 18'18" / 04'58" / 04'55" / 04'51" / 04'45" / 04'40" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'09") | 1000 / 1000 |
| 2 | | 06'06" (+01'53") | 1000 / 2000 |
| 3 | | 06'04" (+01'51") | 1000 / 3000 |
| 4 | | 06'19" (+02'06") | 1000 / 4000 |
| 5 | | 06'45" (+02'32") | 1000 / 5000 |
| 6 | | 05'56" (+01'43") | 1000 / 6000 |
| 7 | | 05'41" (+01'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'45") | 1000 / 8000 |
| 9 | | 04'55" (+00'42") | 1000 / 9000 |
| 10 | | 04'50" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 03'49" | 8 / 13008 |
10月累積里程 : 226.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'07" | 00:16'43" |
| 3 | 06'05" | 00:22'48" |
| 4 | 06'20" | 00:29'08" |
| 5 | 10'59" | 00:40'07" |
| 6 | 05'57" | 00:46'04" |
| 7 | 18'18" | 01:04'22" |
| 8 | 04'58" | 01:09'20" |
| 9 | 04'55" | 01:14'15" |
| 10 | 04'51" | 01:19'06" |
| 11 | 04'45" | 01:23'51" |
| 12 | 04'40" | 01:28'31" |
| 13 | 04'14" | 01:32'45" |
| 13.0 | 03'43" | 01:32'47" |
展開計圈分析
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